Journey to Self Understanding

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Lillian Walker Shelton
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Meditation Training for Therapists

Using meditation to get unstuck

Start Your Journey Here...
 Life can be full of promise and hope when we learn to make changes to thoughts and habits that prevent us from reaching goals and dreams and staying on course.  Everyone's journey is different. Let us help you map out the right path- one you can follow to get to where you want to be.  


Weekly Tai CHi Meditation Class.  Click here to register.


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Journaling can help you gain insight into what you want for your future